Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

As a Black woman, you carry the world on your shoulders. You’re an advocate, mother, wife, sister and so much more to everyone else. The demands of your life can increase stress, anxiety and depression if you don’t learn how to set clear boundaries and make time for self-care on your terms.

Continue Reading Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

You Count Too: 6 Tips to Invest in Your Health Now

As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.

Continue Reading You Count Too: 6 Tips to Invest in Your Health Now

You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

Continue Reading You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Where Do You Start: 5 Tips To Start Your Fitness Routine Off To a Great Start

Starting a fitness training routine can be exciting and confusing at the same time. For many, not knowing where or how to start their fitness training routine leaves them feeling stuck with limited motivation. We shed light on how to get started on your fitness routine with our five fitness tips.

Continue Reading Where Do You Start: 5 Tips To Start Your Fitness Routine Off To a Great Start

Change Your Mind, Change Your Eating Habits: 6 Steps To Shift Your Mind Towards Healthier Eating and Living

Do you think about what you’re thinking about when it comes to what you eat? Your thoughts about how you see food and healthy nutrition could be the reason you struggle with healthy eating. By becoming more mindful of your thoughts, you can change your thought patterns and behavior changes which re both key to long-term and sustainable health outcomes.

Continue Reading Change Your Mind, Change Your Eating Habits: 6 Steps To Shift Your Mind Towards Healthier Eating and Living

Fit Girls Gym Etiquette: 7 Rules to Stay Gym Friendly, Focused and Get Results

If you’re a woman who’s new to fitness training and looking forward to reaching your fitness training goals by working out at the gym, learning the unspoken rules of the gym is very important to your overall gym success. Use these tips to help you enjoy your time and workouts at the gym.

Continue Reading Fit Girls Gym Etiquette: 7 Rules to Stay Gym Friendly, Focused and Get Results

Slow Down, What You Eat and Do Matters: 7 Tips for Healthier Eating and Healthier Living

You are what you eat. To reach a healthier weight, prevent chronic diseases and improve your overall health it is important to pay close attention to what you eat. We understand healthy eating can be a challenge, that’s why we’re empowering you with nutrition tips to help you make better food choices.

Continue Reading Slow Down, What You Eat and Do Matters: 7 Tips for Healthier Eating and Healthier Living

Stay on the Outside: 6 Tips for Making Your Grocery Shopping Trip Healthier

Discovering how to navigate the grocery store is key to making healthier food choices for you and your family. Although marketers promote their products of being healthy, learning how to shop the perimeter of the store and limit your time in the middle parts of the grocery store will empower you to make healthier food choices.

Continue Reading Stay on the Outside: 6 Tips for Making Your Grocery Shopping Trip Healthier

Why Can’t You Change: 5 Steps to Help You Create a Mindset for Healthy Living

Reaching optimal levels of health and sustainable weight loss requires learning how to make a shift in your mindset and have an understanding of how you change your mind about how you see food and healthy living. Learning the different stages of how you make healthy behavior changes is key to long-term and sustainable health outcomes.

Continue Reading Why Can’t You Change: 5 Steps to Help You Create a Mindset for Healthy Living