Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

As a Black woman, you carry the world on your shoulders. You’re an advocate, mother, wife, sister and so much more to everyone else. The demands of your life can increase stress, anxiety and depression if you don’t learn how to set clear boundaries and make time for self-care on your terms.

Continue Reading Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

Continue Reading You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Change Your Mind, Change Your Eating Habits: 6 Steps To Shift Your Mind Towards Healthier Eating and Living

Do you think about what you’re thinking about when it comes to what you eat? Your thoughts about how you see food and healthy nutrition could be the reason you struggle with healthy eating. By becoming more mindful of your thoughts, you can change your thought patterns and behavior changes which re both key to long-term and sustainable health outcomes.

Continue Reading Change Your Mind, Change Your Eating Habits: 6 Steps To Shift Your Mind Towards Healthier Eating and Living