Learning how to eat healthy takes time and patience. Change Your Thoughts, Change Your Eating Habits Question! How’s Your Thought Life? How’s your current thoughts about healthy eating and healthy…
We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…
Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.