Recenter, Relax Rejuvenate-5 Tips To Help Entrepreneurs become Re-centered and Re-Focused

As an entrepreneur, you may experience stress on a consistent basis. Your business doesn’t grow without your dedication, consistency and ground work. Long hours, stressful meetings and uncertain financial concern can eventually lead to stress. Chronic stress isn’t just unpleasant, it's also dangerous to your health.

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Read more about the article Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 
Learning how to eat healthy takes time and patience.

Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 

Learning how to eat healthy takes time and patience. Change Your Thoughts, Change Your Eating Habits  Question! How’s Your Thought Life?  How’s your current thoughts about healthy eating and healthy…

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Why Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living 

We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…

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She’s Career and Business Fit-8 Tips for Business and Career Women to Eat Healthy  

As a busy woman, learning how to plan your meals in advance is key to fueling your body creativity and mind while you're out growing your career or business. You are what you eat.

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You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

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Why Can’t You Change: 5 Steps to Help You Create a Mindset for Healthy Living

Reaching optimal levels of health and sustainable weight loss requires learning how to make a shift in your mindset and have an understanding of how you change your mind about how you see food and healthy living. Learning the different stages of how you make healthy behavior changes is key to long-term and sustainable health outcomes.

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