Healthy Eating on a Budget-6 Tips to Eat Healthy & Stretch Your Grocery Budget
Eating healthy can be costly but there are sustainable ways to stretch your grocery shopping budget.
Learning how to eat healthy takes time and patience.
Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living
Learning how to eat healthy takes time and patience. Change Your Thoughts, Change Your Eating Habits Question! How’s Your Thought Life? How’s your current thoughts about healthy eating and healthy…
Why Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living
We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…
She’s Career and Business Fit-8 Tips for Business and Career Women to Eat Healthy
As a busy woman, learning how to plan your meals in advance is key to fueling your body creativity and mind while you're out growing your career or business. You are what you eat.
You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area
Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.
Why Can’t You Change: 5 Steps to Help You Create a Mindset for Healthy Living
Reaching optimal levels of health and sustainable weight loss requires learning how to make a shift in your mindset and have an understanding of how you change your mind about how you see food and healthy living. Learning the different stages of how you make healthy behavior changes is key to long-term and sustainable health outcomes.