You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

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Slow Down, What You Eat and Do Matters: 7 Tips for Healthier Eating and Healthier Living

You are what you eat. To reach a healthier weight, prevent chronic diseases and improve your overall health it is important to pay close attention to what you eat. We understand healthy eating can be a challenge, that’s why we’re empowering you with nutrition tips to help you make better food choices.

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Why Can’t You Change: 5 Steps to Help You Create a Mindset for Healthy Living

Reaching optimal levels of health and sustainable weight loss requires learning how to make a shift in your mindset and have an understanding of how you change your mind about how you see food and healthy living. Learning the different stages of how you make healthy behavior changes is key to long-term and sustainable health outcomes.

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