Fit and Strong-5 Benefits of Resistance Training
Resistance training helps build stronger bones, increase your metabolism and improves overall health Question! If there was a way you could add years to your life, build stronger bones,…
You Count Too: 6 Tips to Invest in Your Health Now
As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.