The benefits of starting a resistance training program are too numerous to not add resistance training to your fitness regimen.
As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.
If you’re a woman who’s new to fitness training and looking forward to reaching your fitness training goals by working out at the gym, learning the unspoken rules of the gym is very important to your overall gym success. Use these tips to help you enjoy your time and workouts at the gym.