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Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

Taking a “Pause” Can Help You Decrease Your Stress

Stress Is Affecting Black Women’s Mental and Physical Health!

Let’s paint the scene!

It’s been one of those days. You woke up too late to have breakfast, you didn’t get your work clothes ready the night before, the kids forgot to grab their lunch bag and you didn’t send that email you needed to send.

We Carry Too Many Responsibilities

Bye now you may be feeling overworked, overwhelmed and ready to disappear from your life’s responsibilities.

If you’re feeling this way, we get it!

As Black Women, we often carry the weight of the world on our shoulders. From the time we’re little girls, a doll is placed into our hands. From that moment on, we become caretakers who enter into the world of womanhood where we’re slapped with the social and cultural construct of being “Superwomen” and instructed to “Lean In” with the hopes and aspirations of having and doing it all!

The result?

Mental, physical and emotional burnout!

Have you ever been in burnout mode lately?

I have! And so have millions of other African-American women!

Therefore, the next time you find yourself feeling stressed and in burnout mode, use the following 5 tips!

Tip 1: Take vs. Make Time for Yourself

Before making the decision to take care of others, first determine “how” can you “TAKE” time for yourself. Take is an action not a passive word. Therefore, wake up at least 30 minutes early each day to take time for meditation, stretching, exercise and to enjoy silence. This will set the tone for your entire day.

You Deserve Time For Yourself

Tip 2: Don’t Buy into The Hype

Social media has a visual influence to convince you that you aren’t enough. This is far from the truth! You have a great life and don’t need to compare your life to others. Therefore, to limit these feelings, give yourself a designated amount of time to hang out on social media. After that designated time, log off! Everything that glistens, isn’t always gold!

Don’t Get Lost in the Trap of Social Media

Tip 3: Learn to Say No!

Learn to say no and don’t agree to being a part of everything. Although it feels great to be valued and wanted, your self-worth isn’t determined by your willingness to be all things to all people. To create more time for self-care, choose activities that align with your personal and professional goals. Say no to everything else! This will automatically decrease stressors in your life.

Saying “No” Benefits Your Mental Health

Tip 4: Listen to Your Body

When your body tells you to rest and sleep, listen. Sleep and rest are essential to your mental, physical and emotional well-being. Create an atmosphere in your bedroom that evokes the feeling of peace and limits the number of electronics that keep you awake and disrupt your sleep patterns. A lack of healthy sleep has been linked to stress and other health ailments.

Keeping Active Helps To Decrease Your Stress Levels

Tip 5: Set Boundaries

When you leave work don’t bring work home with you. Instead, find social and community events that feed your soul and social wellness. This will help decrease stress! Balance is the key and no, balance isn’t a bad word.

Being Connected to Work All The Time Affects To Mental Health

Exhale and Take Time for Yourself!

Chronic Stress Can Lead To Numerous Health Issues

In a world that is constantly connected and placing daily demands on you, it is easy to experience mental burnout and stress. You can decrease this havoc on your mind and body by using the following five tips. Take a break from life and breathe.

Your mind and body will thank you.

Do you desire to learn ways to decrease your stress through exercise, healthy living and mental detoxing? Check out our health and wellness book “Changing the Norm- A Black Woman’s Guide To Eating, Feeling and Looking Here Best”, Order Book Now!

Featured on TV stations such as Fox 40, ABC 10, and NBC News as well as featured in over 30 health and fitness magazines such as Oxygen Fitness, Muscle and Fitness Hers, Strong Fitness and Flex Magazine as a thought leader on population health, women’s health and minority health, Laticia “Action” Jackson is a Fitness Olympian, 13 x Wellness Author, Globally Recognized Health and Fitness Expert and Owner of Well Content 4 U! Her passion is to help prevent chronic illnesses and empower individuals to take control of their health and well-being. take ownership of their health and well-being by providing relevant and evidence-based wellness information delivered through content, wellness workshops and online wellness programs. Learn More about Laticia “Action”Jackson Here!

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