Wellness Books
Wellness Books
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- Sale!
- Online Health and Wellness Classes
Virtual Health and Wellness Class
- $55.00
- Are you ready to learn how to eat healthy to ward off chronic illnesses or lose unhealthy body weight? Do you desire to learn how to create a personalized fitness program based on your individual goals, age and current fitness level? Ready to learn how to decrease your stress by learning how to set clear boundaries and effective communication? Ready…
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- Sale!
- Online Health and Wellness Classes
Virtual Health and Wellness Classes
- $55.00
- Sign-up for one of our virtual interactive, engaging and educational nutrition, meal-prep, fitness and wellness classes where we provide our participants with the education to eat healthier, move better, decrease stress and tools to improve their overall health. Register for our next class now!
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- Sale!
- Wellness Books
Don’t Complicate It-Basic Nutrition and Healthy Eating Made Simple Ebook
- $18.00
- Do you struggle with nutrition questions like…. -How much protein do I need to consume in order to lose weight or build muscles? -Are carbohydrates really bad for me? -Should I cut out certain food groups to lose weight? -Should I stop eating after 6 pm? -Do I eat before or after my workout? If you have ever been confused…
- Add to cart
-
- Sale!
- Online Health and Wellness Classes
Virtual Health and Wellness Classes
- $55.00
- Sign-up for one of our virtual interactive, engaging and educational nutrition, meal-prep, fitness and wellness classes where we provide our participants with the education to eat healthier, move better, decrease stress and tools to improve their overall health. Register for our next class now!
- Add to cart
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- Wellness Books
Healthy Balanced You D.I.Y. Program
- $397.97
- Healthy Balanced You 6-Week D.I.Y. Wellness Program was designed for the overworked, overwhelmed and over-committed woman. Learn at your own pace and discover how to set personal and professional boundaries, identify your stress triggers, learn how to create balance by saying no, learn how to improve your eating habits, discover exercises that can be done in the comfort of your…
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- Wellness Books
WellMINORITY Content Package
- $225.00
- Use our engaging and conversational minority women’s wellness content to drive brand awareness, sell your products and educate your audience of African-American women on how to prevent chronic diseases such as heart disease and hypertension, how to overcome barriers to exercise, how to eat healthy on a budget, explore how cultural norms affect mental health and so much more.
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- Wellness Books
WellFIT Content Package
- $225.00
- Use our engaging and conversational fitness content to drive brand awareness, sell your products and educate your audience on how to set and reach their personalized fitness goals, how to recover from their workouts, how to properly stretch to increase mobility, proper lifting techniques to avoid injury and so much more!
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- Wellness Books
WellNUTRITION Content Package
- $225.00
- Use our engaging and conversational nutrition content to drive brand awareness, sell your products and educate your audience on how to avoid diets, how to read nutrition and food labels, how to identify the roles of protein, carbohydrates, fats and so much more!
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- Wellness Books
WellWOMAN Content Package
- $225.00
- Use our engaging women’s wellness content to drive brand awareness, sell your products and educate women on how to set fitness goals at any age, how to fuel their body properly with complete meals, how to identify the signs and symptoms of heart disease, how to identify stress triggers and so much more!
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- Sale!
- Fitness Programs, Wellness Books
Fit N 5 Online Fitness Program
- $149.97
- Fit-N-5 (TM) was designed for busy individuals who want to get fit but don’t want to spend hours in the gym getting results! This program doesn’t require you to drive to the gym for your workout! Rather, you can do Fit-N-5 from the comfort of your home with limited equipment! Only equipment required is a resistance-training band, a set of…
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- Wellness Books
Healthy Balanced You Wellness Program Guide
- $44.97
- Healthy Balanced You Women’s Wellness program is your turnkey solution with all the necessary tools to create a culture of wellness for women in your workforce.
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- Wellness Books
Leading from a Healthy and Balanced Place Workbook
- $44.97
- Do you ever feel overworked, overwhelmed and over-committed? Have you gained stubborn body fat from a lack of exercise, poor eating habits and sitting for extended periods of time at a desk? Do you experience high levels of stress and it’s affecting your overall mental and emotional health? Are you tired of saying “yes’ to things when you really want…
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