Wellness Books

  • Healthy Balanced You D.I.Y. ProgramQuick View
    • Healthy Balanced You D.I.Y. ProgramQuick View
    • Healthy Balanced You D.I.Y. Program

    • $397.97
    • Healthy Balanced You 6-Week D.I.Y. Wellness Program was designed for the overworked, overwhelmed and over-committed woman. Learn at your own pace and discover how to set personal and professional boundaries, identify your stress triggers, learn how to create balance by saying no, learn how to improve your eating habits, discover exercises that can be done in the comfort of your…
    • Add to cart
  • WellMINORITY Content PackageQuick View
    • WellMINORITY Content PackageQuick View
    • WellMINORITY Content Package

    • $225.00
    • Use our engaging and conversational minority women’s wellness content to drive brand awareness, sell your products and educate your audience of African-American women on how to prevent chronic diseases such as heart disease and hypertension, how to overcome barriers to exercise, how to eat healthy on a budget, explore how cultural norms affect mental health and so much more.
    • Add to cart
  • WellFIT Content PackageQuick View
    • WellFIT Content PackageQuick View
    • WellFIT Content Package

    • $225.00
    • Use our engaging and conversational fitness content to drive brand awareness, sell your products and educate your audience on how to set and reach their personalized fitness goals, how to recover from their workouts, how to properly stretch to increase mobility, proper lifting techniques to avoid injury and so much more!
    • Add to cart
  • WellNUTRITION Content PackageQuick View
    • WellNUTRITION Content PackageQuick View
    • WellNUTRITION Content Package

    • $225.00
    • Use our engaging  and conversational nutrition content to drive brand awareness, sell your products and educate your audience on how to avoid diets, how to read nutrition and food labels, how to identify the roles of protein, carbohydrates, fats and so much more!
    • Add to cart
  • WellWOMAN Content PackageQuick View
    • WellWOMAN Content PackageQuick View
    • WellWOMAN Content Package

    • $225.00
    • Use our engaging women’s wellness content to drive brand awareness, sell your products and educate women on how to set fitness goals at any age, how to fuel their body properly with complete meals, how to identify the signs and symptoms of heart disease, how to identify stress triggers and so much more!
    • Add to cart
  • Fit N 5 Online Fitness ProgramQuick View
    • Fit N 5 Online Fitness ProgramQuick View
    • Fit N 5 Online Fitness Program

    • $149.97
    • Fit-N-5 (TM) was designed for busy individuals who want to get fit but don’t want to spend hours in the gym getting results! This program doesn’t require you to drive to the gym for your workout! Rather, you can do Fit-N-5 from the comfort of your home with limited equipment! Only equipment required is a resistance-training band, a set of…
    • Add to cart
  • Healthy Balanced You Wellness Program GuideQuick View
  • Leading from a Healthy and Balanced Place WorkbookQuick View
    • Leading from a Healthy and Balanced Place WorkbookQuick View
    • Leading from a Healthy and Balanced Place Workbook

    • $44.97
    • Do you ever feel overworked, overwhelmed and over-committed? Have you gained stubborn body fat from a lack of exercise, poor eating habits and sitting for extended periods of time at a desk? Do you experience high levels of stress and it’s affecting your overall mental and emotional health? Are you tired of saying “yes’ to things when you really want…
    • Add to cart
  • Changing the Norm D.I.Y.Quick View
    • Changing the Norm D.I.Y.Quick View
    • Changing the Norm D.I.Y.

    • $297.97
    • We offer the opportunity for African-American women to go on their health and wellness journey alone at their own pace by offering Changing the Norm Wellness Program in a D.I.Y. format. Once payment is made, all digital materials for the program are downloaded and accessible. Instructions on how to implement the 6-week wellness program is provided.
    • Add to cart
  • 6-Week Online Wellness ProgramQuick View
    • 6-Week Online Wellness ProgramQuick View
    • 6-Week Online Wellness Program

    • $397.97
    • Each quarter we offer Changing the Norm Wellness Program online where our health and wellness experts teach weekly classes on health, behavior change, nutrition and wellness. Program participants are assigned weekly readings and activities to increase their learning and engagement.
    • Add to cart
  • Balanced Fitness BookQuick View
    • Balanced Fitness BookQuick View
    • Balanced Fitness Book

    • $14.97
    • Are you tired of get-fit quick fitness information that leads to confusion, limited results and frustration?  Tired of being intimidated to walk into the gym and lift weights because you don’t know where or how to lift weights properly? Tired of spending endless hours in the gym seeing little to no results because you don’t know how to train for…
    • Add to cart
  • Balanced Nutrition Women’s Nutrition BookQuick View
    • Balanced Nutrition Women’s Nutrition BookQuick View
    • Balanced Nutrition Women’s Nutrition Book

    • $14.97
    • Are you tired of yo-yo dieting and purchasing expensive weight loss products that don’t lead to permanent weight loss?  Are you tired of being fooled by marketing hype that leads you to purchase expensive foods that aren’t healthy? Are you ready to learn the truth about protein, carbohydrates and dietary fat and how your body uses them to promote overall…
    • Add to cart