Slow Down, What You Eat and Do Matters: 7 Tips for Healthier Eating and Healthier Living

You are what you eat. To reach a healthier weight, prevent chronic diseases and improve your overall health it is important to pay close attention to what you eat. We understand healthy eating can be a challenge, that’s why we’re empowering you with nutrition tips to help you make better food choices.

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Stay on the Outside: 6 Tips for Making Your Grocery Shopping Trip Healthier

Discovering how to navigate the grocery store is key to making healthier food choices for you and your family. Although marketers promote their products of being healthy, learning how to shop the perimeter of the store and limit your time in the middle parts of the grocery store will empower you to make healthier food choices.

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