Learning how to eat healthy takes time and patience. Change Your Thoughts, Change Your Eating Habits Question! How’s Your Thought Life? How’s your current thoughts about healthy eating and healthy…
We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…
Discovering how to navigate the grocery store is key to making healthier food choices for you and your family. Although marketers promote their products of being healthy, learning how to shop the perimeter of the store and limit your time in the middle parts of the grocery store will empower you to make healthier food choices.
Reaching optimal levels of health and sustainable weight loss requires learning how to make a shift in your mindset and have an understanding of how you change your mind about how you see food and healthy living. Learning the different stages of how you make healthy behavior changes is key to long-term and sustainable health outcomes.