Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.
Starting a fitness training routine can be exciting and confusing at the same time. For many, not knowing where or how to start their fitness training routine leaves them feeling stuck with limited motivation. We shed light on how to get started on your fitness routine with our five fitness tips.