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4 Tips for Healthy Eating on the Go

Planning healthy meals in advance is one key to sustaining healthy eating!

Whether you’re traveling for business or on the go around your home, you don’t need to give up healthy eating simply because you are busy. The fact is, healthy eating is even more important when you’re trying to keep up with a busy schedule and multiple demands!

By being conscious of what you eat while you’re busy will help your body to handle stress better, maintain a healthy weight and allow you to experience better overall health.  Therefore, as you hustle about your busy day,  take these following tips to help you eat healthy.

Tip # 1 

Healthy Eating at Restaurants

With tempting menus, large portions, and a festive atmosphere, it’s easy to consume large amounts of empty calories when you eat out. Therefore, if you travel often, prepare healthy meals such as healthy sandwiches, fresh fruit and raw snacks. If you eat out at a restaurant, be aware of your portions and ask for a to-go box when you feel full. Also ask for a “Lean” menu if it’s available. 

Tip # 2 

Healthy Eating at Airports

An airport can be a very stressful place. Long wait times, layovers and the stress of a long flight. 

Therefore, before you arrive at the airport, have a healthy meal, drink plenty of water and ensure you have healthy snacks on hand. After a long stressfilled wait, you may be tempted to consume a high amount of calories as you wait for your flight. 

Tip # 3 

Healthy In Your Car

Whether it’s a long commute to work, shuffling your kids to and from softball practice or school, it is recommended to always have healthy snacks available so that when you get hungry – you have them. There’s a Burger King, Mc Donalds and Taco Bell on every corner! Avoid consuming unhealthy calories by being prepared in advance! Stay tuned for our article on healthy snacks!

Tip # 4 

Healthy Eating at Home 

Mornings are busy times in most homes. Therefore, make sure you plan out breakfast for the week a few days ahead. To make breakfast time easy, prepare easy to grab breakfast items like fresh fruit, a protein drink (You can get pre-made) or night oats that can be prepared the night before. Breakfast will fuel your day and your mood! 

We get it! We get!

Life can pull in you so many different directions and the stress of being everything to everyone can take its toll on your mental and physical health! We’ve all been there, we rush out the house, bustling to get the kids to school, travel to work and get ourselves ready for the day all while forgetting to fuel our bodies with healthy foods. Therefore, before your travel, get started on a business call or head out to travel, pause, breathe and make sure you fuel your body with healthy foods!

Your mind and body will say thank you! 

Looking to learn more about healthy nutrition and learn new healthy recipes that you can prepare in less than 20-minutes? 

Check out our new nutrition book “Don’t Complicate It- Basic Nutrition and Healthy Eating Made Simple! Click Here To Purchase book on Amazon. We offer corporate bulk discounts for large orders.

Need help with a healthy meal plan or to teach your staff how to meal prep?

Email our health team at: [email protected] 


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