Why Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living 

We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…

Continue ReadingWhy Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living 

She’s Career and Business Fit-8 Tips for Business and Career Women to Eat Healthy  

As a busy woman, learning how to plan your meals in advance is key to fueling your body creativity and mind while you're out growing your career or business. You are what you eat.

Continue ReadingShe’s Career and Business Fit-8 Tips for Business and Career Women to Eat Healthy  

Exhale and Let It Out-4 Tips For Entrepreneurs to Use Exercise to Decrease Stress and Improve Performance

It’s no secret that being an entrepreneur is challenging and can lead to chronic stress. Therefore, learning healthy ways to manage your stress can help you improve your overall health and grow your business! One of the best ways to manage stress is with exercise!

Continue ReadingExhale and Let It Out-4 Tips For Entrepreneurs to Use Exercise to Decrease Stress and Improve Performance

Got Healthy Eats?- 4 Healthy Eating Tips for Today’s Busy Entrepreneurs 

Whether you’re traveling out of town for business or conducting a Zoom meeting at home, you don't have to give up healthy eating because you’re busy.  The fact is, choosing…

Continue ReadingGot Healthy Eats?- 4 Healthy Eating Tips for Today’s Busy Entrepreneurs 

Recenter, Relax Rejuvenate-5 Tips To Help Entrepreneurs become Re-centered and Re-Focused

As an entrepreneur, you may experience stress on a consistent basis. Your business doesn’t grow without your dedication, consistency and ground work. Long hours, stressful meetings and uncertain financial concern can eventually lead to stress. Chronic stress isn’t just unpleasant, it's also dangerous to your health.

Continue ReadingRecenter, Relax Rejuvenate-5 Tips To Help Entrepreneurs become Re-centered and Re-Focused
Read more about the article Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 
Learning how to eat healthy takes time and patience.

Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 

Learning how to eat healthy takes time and patience. Change Your Thoughts, Change Your Eating Habits  Question! How’s Your Thought Life?  How’s your current thoughts about healthy eating and healthy…

Continue ReadingChange Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 

Fit and Strong-5 Benefits of Resistance Training

Resistance training helps build stronger bones, increase your metabolism and improves overall health   Question!  If there was a way you could add years to your life, build stronger bones,…

Continue ReadingFit and Strong-5 Benefits of Resistance Training

You Count Too: 6 Tips to Invest in Your Health Now

As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.

Continue ReadingYou Count Too: 6 Tips to Invest in Your Health Now

You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

Continue ReadingYou Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area