Why Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living 

We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed of our need to change,…

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She’s Career and Business Fit-8 Tips for Business and Career Women to Eat Healthy  

As a busy woman, learning how to plan your meals in advance is key to fueling your body creativity and mind while you're out growing your career or business. You are what you eat.

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Read more about the article Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 
Learning how to eat healthy takes time and patience.

Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living 

Learning how to eat healthy takes time and patience. Change Your Thoughts, Change Your Eating Habits  Question! How’s Your Thought Life?  How’s your current thoughts about healthy eating and healthy…

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Fit and Strong-5 Benefits of Resistance Training

Resistance training helps build stronger bones, increase your metabolism and improves overall health   Question!  If there was a way you could add years to your life, build stronger bones,…

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You Count Too: 6 Tips to Invest in Your Health Now

As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.

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You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

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Where Do You Start: 5 Tips To Start Your Fitness Routine Off To a Great Start

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Starting a fitness training routine can be exciting and confusing at the same time. For many, not knowing where or how to start their fitness training routine leaves them feeling stuck with limited motivation. We shed light on how to get started on your fitness routine with our five fitness tips.

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Slow Down, What You Eat and Do Matters: 7 Tips for Healthier Eating and Healthier Living

You are what you eat. To reach a healthier weight, prevent chronic diseases and improve your overall health it is important to pay close attention to what you eat. We understand healthy eating can be a challenge, that’s why we’re empowering you with nutrition tips to help you make better food choices.

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Stay on the Outside: 6 Tips for Making Your Grocery Shopping Trip Healthier

Discovering how to navigate the grocery store is key to making healthier food choices for you and your family. Although marketers promote their products of being healthy, learning how to shop the perimeter of the store and limit your time in the middle parts of the grocery store will empower you to make healthier food choices.

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