Get Moving and Stay Moving-3 Tips to Overcome Your Fitness Blues

It is easy to get into a fitness rut when you get bored with your routine or you stop exercising because of life demands. Despite starting and stopping, You can get back on track with your fitness goals.

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Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

As a Black woman, you carry the world on your shoulders. You’re an advocate, mother, wife, sister and so much more to everyone else. The demands of your life can increase stress, anxiety and depression if you don’t learn how to set clear boundaries and make time for self-care on your terms.

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You Count Too: 6 Tips to Invest in Your Health Now

As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.

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You Can’t Spot Reduce: 3 Reasons Why You Can’t Burn Fat Only in One Area

Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.

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Where Do You Start: 5 Tips To Start Your Fitness Routine Off To a Great Start

Starting a fitness training routine can be exciting and confusing at the same time. For many, not knowing where or how to start their fitness training routine leaves them feeling stuck with limited motivation. We shed light on how to get started on your fitness routine with our five fitness tips.

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Change Your Mind, Change Your Eating Habits: 6 Steps To Shift Your Mind Towards Healthier Eating and Living

Do you think about what you’re thinking about when it comes to what you eat? Your thoughts about how you see food and healthy nutrition could be the reason you struggle with healthy eating. By becoming more mindful of your thoughts, you can change your thought patterns and behavior changes which re both key to long-term and sustainable health outcomes.

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Fit Girls Gym Etiquette: 7 Rules to Stay Gym Friendly, Focused and Get Results

If you’re a woman who’s new to fitness training and looking forward to reaching your fitness training goals by working out at the gym, learning the unspoken rules of the gym is very important to your overall gym success. Use these tips to help you enjoy your time and workouts at the gym.

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