Healthy Eating on a Budget-6 Tips to Eat Healthy & Stretch Your Grocery Budget
August 28, 2023
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Eating healthy can be costly but there are sustainable ways to stretch your grocery shopping budget.
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Who Are
At Well Content 4 U, we provide engaging, educational and empowering health and wellness content, turn-key wellness programs and well-being services designed to keep individuals well.
Why Work
Whether you’re an employer, health plan, faith-based community, educational establishment or wellness practitioner, providing evidence-based health and wellness content to your target population can improve their health outcomes, increase employee productivity, establish your expertise and save money on healthcare expenses.
What are Your Wellness
Wellness Classes and Workshops
During our interactive and engaging wellness lunch and learns, we teach the principles of health, nutrition, resilience, sleep, mindshift changes, behavior change, fitness and so much more! No boring powerpoints, just engaged learning and fun.
Keynote Wellness Presentations
Whether it’s chronic disease prevention, minority women’s health, physician burnout or the power of resilience, our dynamic keynote wellness presentations will leave your audience with energy, inspiration and knowledge on how to make healthy living sustainable, enjoyable and relevant.
Corporate Wellness Consulting
We understand the importance of good health and what it means to your employees and your company. Therefore it is our mission to assess the health culture of your company, gather important health data and employee interest surveys. From there, we plan, design and implement interactive and exciting evidence-based wellness programs, fitness events and wellness workshops to engage your employees.
Turn-Key Health & Wellness Programs
Our turn-key health and wellness programs were designed for busy companies who desire to prioritize their employees or patients’ health, but they don’t have the time, resources or educational background to plan, implement and evaluate health and wellness programs. Therefore, we’ve done the work for you with our turn-key wellness programs!
Curated Wellness Content
Educate your audience, drive brand awareness and show your expertise with our evidence-based and engaging packaged wellness content. Add your logo, post and that’s it! You stay busy running your business, let us stay busy providing you with wellness content that keeps your audience well.
Health and Wellness Books
Provide your employees or patients with evidence-based, easy to read and informational health and wellness content in the forms of digital and hardcopy books that will help drive better health outcomes, teach the principles of fitness and so much more!
Healthy Eating Matters
Save thousands of dollars a year in health spending by teaching your employees how to eat healthy!
Our
Our wellness content will inform you, excite you and help you make healthy living fun and sustainable!
Join us weekly and monthly for content designed to keep you well!
Change Your Thoughts, Change Your Eating Habits- 6 Steps To Shift Your Mindset Towards Healthier Eating and Living
August 25, 2023
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Change Your Thoughts, Change Your Eating Habits Question! How’s Your Thought Life? How’s your current thoughts about healthy eating and healthy living? Why should you
Why Can’t You Change- 5 Steps to Help You Create a Mindset for Healthy Living
August 25, 2023
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We are often told by our physicians, healthcare providers, and sometimes our significant others or loved ones that we need to get healthier. When informed
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