At Well Content 4 U, we provide engaging, educational and empowering health and wellness content, turn-key wellness programs and well-being services designed to keep individuals well.
Whether you’re an employer, health plan, faith-based community, educational establishment or wellness practitioner, providing evidence-based health and wellness content to your target population can improve their health outcomes, increase employee productivity, establish your expertise and save money on healthcare expenses.
During our interactive and engaging wellness lunch and learns, we teach the principles of health, nutrition, resilience, sleep, mindshift changes, behavior change, fitness and so much more! No boring powerpoints, just engaged learning and fun.
Whether it’s chronic disease prevention, minority women’s health, physician burnout or the power of resilience, our dynamic keynote wellness presentations will leave your audience with energy, inspiration and knowledge on how to make healthy living sustainable, enjoyable and relevant.
We understand the importance of good health and what it means to your employees and your company. Therefore it is our mission to assess the health culture of your company, gather important health data and employee interest surveys. From there, we plan, design and implement interactive and exciting evidence-based wellness programs, fitness events and wellness workshops to engage your employees.
Our turn-key health and wellness programs were designed for busy companies who desire to prioritize their employees or patients’ health, but they don’t have the time, resources or educational background to plan, implement and evaluate health and wellness programs. Therefore, we’ve done the work for you with our turn-key wellness programs!
Educate your audience, drive brand awareness and show your expertise with our evidence-based and engaging packaged wellness content. Add your logo, post and that’s it! You stay busy running your business, let us stay busy providing you with wellness content that keeps your audience well.
Provide your employees or patients with evidence-based, easy to read and informational health and wellness content in the forms of digital and hardcopy books that will help drive better health outcomes, teach the principles of fitness and so much more!
Save thousands of dollars a year in health spending by teaching your employees how to eat healthy!
Our wellness content will inform you, excite you and help you make healthy living fun and sustainable!
Join us weekly and monthly for content designed to keep you well!
As a busy woman, learning how to plan your meals in advance is key to fueling your body creativity and mind while you’re out growing your career or business. You are what you eat.
As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.
Burning stubborn body fat is possible if you know how to use stored body fat as energy and how to increase your energy expenditure through regular physical activity or exercise. However, you can’t spot reduce or instruct your body to only burn fat in one area of your body. Biologically, your body uses stored fat cells as energy based on the demands you place on your body.