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Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

  • Post author:Team Developer
  • Post published:March 31, 2021
  • Post category:Behavior Change/Fitness/Mental Health/Mindfulness/Minority Health/Minority Women’s Health
  • Post comments:0 Comments

As a Black woman, you carry the world on your shoulders. You’re an advocate, mother, wife, sister and so much more to everyone else. The demands of your life can increase stress, anxiety and depression if you don’t learn how to set clear boundaries and make time for self-care on your terms.

Continue Reading Exhale and Let It Go: 5 Tips for Black Women to Decrease Stress and Mental Burnout

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