Eating healthy can be costly but there are sustainable ways to stretch your grocery shopping budget.
As a busy woman, learning how to plan your meals in advance is key to fueling your body creativity and mind while you're out growing your career or business. You are what you eat.
As a “Strong Black” woman you have been taught that being strong on a consistent basis is a good thing. In more ways than one is this cultural norm leading to poor health outcomes for Black women including increases in mental, physical and emotional burnout. Learning how to take time for self-care shows the world that your health and well-being matter too.