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Changing the Norm Wellness Program DIY Version

Rated 5 out of 5

Original price was: $297.97.Current price is: $99.99.

We’re Changing This Norm

To address health disparities and Black women, we created, “Changing the Norm Wellness program”. CTN wellness program is a 6-week DIY health education and wellness program created specifically for African-American women.

It is designed to:

  • Inform Black women about health conditions that disproportionately affect them
  • Educate them on how to reduce risk and prevent chronic illness
  • Empower Black women to become confident advocates for their own health
  • Teach Black women how to move more, eat healthier, stress less
  • Help Black women navigate healthcare systems that don’t listen to their health needs

This program meets Black women where they are, without judgment, shame, or unrealistic expectations.

What Makes This Wellness Program Different

  • Culturally relevant health education
  •  Safe, supportive, affirming space
  • Prevention-focused—not crisis-driven
  • Education + empowerment, not fear
  • Online, accessible and done at one’s individual pace
  •  Led and created by a Black women, with understanding of Black women’s lived experiences

How is Program Implemented?

  • Length: 6-weeks
  • Format: Digital online self-paced
  • Audience: African-American women

Focus: Education, prevention, community and advocacy. Each week includes a 1-hour virtual session that blends education, discussion, reflection, and practical tools women can apply immediately.

Why is This Program Necessary?

  • Black women are often taught to be strong—but not supported.
  • Strong doesn’t mean sacrificing your health.
  • Strong doesn’t mean ignoring warning signs.
  • Strong doesn’t mean carrying everything alone.

By the End of Changing the Norm, Participants Will:

  • Understand the major health conditions that disproportionately affect Black women
  • Know early warning signs to pay attention to
  •  Understand how stress impacts chronic illness
  • Learn realistic strategies to reduce health risks

Changing the Norm Is About More Than Health

It’s about rewriting the narrative that Black women must sacrifice their wellbeing to be everything for everyone else. Because when Black women are healthy, families thrive, communities grow stronger, and generations are changed.

It’s time for Black women to stop normalizing exhaustion, illness, and burnout.

It’s time to start Changing the Norm.

Purchase today. Your health deserves the same care you give everyone else.

Description

Why is Black Women’s Health Outcomes a Concern? 

African-American women experience some of the highest rates of preventable chronic illness in the United States:

  • Over 50% of Black women live with hypertension or are at high risk
  • Nearly 4 out of 5 Black women are classified as overweight or obese
  • Black women experience higher mortality rates from breast and cervical cancer, often due to later diagnosis
  • Chronic stress—linked to racism, caregiving, economic strain, and workplace pressure—directly increases the risk of heart disease, stroke, and metabolic illness

These outcomes are not because Black women don’t care.

They are often the result of:

  • Limited access to quality healthcare
  • Economic barriers
  • Medical bias and mistrust
  • Chronic stress and burnout
  • Lack of culturally relevant health education

This is a systems issue—not a personal failure.

And that’s exactly why Changing the Norm exists.

We’re Changing This Norm

To address health disparities and Black women, we created, “Changing the Norm Wellness program”. CTN wellness program is a 6-week online health education and wellness program created specifically for African-American women.

It is designed to:

  • Inform Black women about health conditions that disproportionately affect them
  • Educate them on how to reduce risk and prevent chronic illness
  • Empower Black women to become confident advocates for their own health
  • Teach Black women how to move more, eat healthier, stress less
  • Help Black women navigate healthcare systems that don’t listen to their health needs

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