Do you struggle with nutrition questions like….
-How much protein do I need to consume in order to lose weight or build muscles?
-Are carbohydrates really bad for me?
-Should I cut out certain food groups to lose weight?
-Should I stop eating after 6 pm?
-Do I eat before or after my workout?
If you have ever been confused with millions of questions regarding simple nutrition, join the crowd!
With so many fad-diets on today’s consumer market, you may want to throw in the towel and revert back to old unhealthy eating habits! We get it, that’s why we’ve written, Don’t Complicate. Our goal is to make healthy eating SIMPLE and SUSTAINABLE!
Therefore, on the following pages of Don’t Complicate It, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x Author, Women’s Health and Fitness Expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you:
-Why diets don’t work for permanent weight loss, overall better health and permanent lifestyle changes
-How the body utilizes and processes carbohydrates, fats and proteins (macronutrients) for lean muscle, better skin and optimal health and wellness
-How to identify your daily caloric intake for weight loss, muscle gain and better health
-How to read nutrition and food ingredient labels that will assist you in avoiding marketing trends and nutrition hype and purchasing foods that claim to be healthy and they are not healthy
-How to make simple and quick palette pleasing recipes for breakfast, lunch, dinner and snacks in under 20 minutes or less
-Sustainable nutrition tips on how you can apply daily to learn better eating and lifestyle behaviors and so much more!
It’s no secret that eating healthy well-balanced meals with clean foods can ward off chronic diseases, assist in reaching and maintaining a healthy body weight and can provide your body with sustainable amounts of energy to live a quality life!
However, healthy eating doesn’t have to be complicated.
Sometimes it’s best to go back to the basics? Are you ready?